90 min Hatha/relaxation with Nichola

Service Description

CONTACT NICHOLA DIRECTLY TO BOOK 0876356535 Revolut.me/nichold9eu . This is my only 90min class. In this class I offer a 60-70min yoga practice and a 20-30 min mix of meditation /relaxation. It is suitable for all levels and is a mixture of hatha and flow with focus on breath, strength, openness, and in turn stillness, This session is ideal for those with busy working lives. It will help you let go of your working week, giving you and those you love, the best version of yourself, in the time your off . Hatha Yoga is the yoga of physical yoga postures (asana). The word “hatha” can be translated as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit. Male and female welcome ,Friendly non competitive environment. You will need a yoga mat,small blanket Nichola 0876356535 lovetheplaceyourinyoga@gmail.com